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Yoga : Health & Medical

Benefits of Yoga Nidra Meditation

Yoga Nidra is deep sleep. Many people mistakenly believe it's twilight sleep, that stage between awake and dreaming, but it's even deeper than that. It goes beyond the dreaming stage and into a state of conscious deep sleep. While that sounds like an oxymoron, it's not. It's the

Yoga Still Works

Yoga is not like other athletics. It is different from the gym, and in some nontangible way, different from everything else we do. The practice physically kicks your butt. Yet, it does something even more to your mind.

Guided Meditation - Looking For a Remedy to Relieve Stress?

Guided meditation is a type of meditation that utilizes an audio recording with the objective of achieving a peaceful and tranquil state of mind. The goal of this form of meditation is to let the practitioner be led by the voice in the recording while he is in a comfortable sitting or lying position

Yoga, Patanjali Style - The Ahimsa Yama

The first Limb of Patanjali Yoga is the Yama limb, which consists of 5 Yamas, all focusing on practicing 'good behavior to others'. The Ahimsa Yama is the first Yama and translates to the 'Practice of nonviolence towards others in actions, words, feelings or thoughts.'

How to Do Meditation: Easy Ways To Meditate

If you've been wondering about how to do meditation then here are some ways that you can choose from. They are all easy ways to meditate and are definitely suitable for meditation beginners.

Yoga Mats Guide

There are many different products on the open market with a broad scale of yoga mats and soon, you will find that not all selections may appeal to you. The ease as well as comfort of your workout could be increased once purchasing the proper option.

How to Do the Crab Pose in Yoga

The Crab Pose is a beginner's back bend. Back bends strengthen the back and chest and improve spinal flexibility. They are practiced toward the end of a yoga class or home practice, between seated forward bends and inversions. Back bends like the Crab Pose, Bridge Pose and Wheel Pose are energizing

How Do We Know If We Have Found The Right Guru?

Question: I am experiencing something funny going on with the guru I have just begun studying with. I don't know what it is but I don't feel right about him. I keep wanting to break from him and he keeps telling me that I should persevere. But I am not sure. I feel I have given him too muc

Child's Pose - Balasana

Child's Pose - Balasana is a very important one to learn because it's your chance to take a rest in yoga class.

Free Yoga Tips

Yoga, as we all know is the practice of using postures and different breathing techniques as a form of meditation and exercise. The health benefits of practicing yoga regularly is unmatched by any other physical activity as it helps you relax, stretch, meditate, breathe at the same time.

Acne Scar Removing Remedies - Which One Is Right For You

Acne is one of the most prevalent pores and skin circumstances on the planet today. When an individual affected by extreme pimples finally will get it under control, with no outbreaks, it may nonetheless be troublesome to take care of due to the scarring that extreme acne leaves behind.

Kundalini Yoga For Relaxation

This article talks about the benefits of Kundalini yoga especially in relaxation of the body and the mind. The article throws light on how yoga music and asanas help in releasing stress and detoxification.