Yoga : Health & Medical
Yoga Nidra is deep sleep. Many people mistakenly believe it's twilight sleep, that stage between awake and dreaming, but it's even deeper than that. It goes beyond the dreaming stage and into a state of conscious deep sleep. While that sounds like an oxymoron, it's not. It's the
T'ai Chi, as it is practiced in western cultures, can perhaps best be thought of as a combination of yoga and meditation. There are a numerous forms called 'sets' which is a
The benefits of mediation have reached far and wide; and more people have been embracing the practice wholeheartedly from every corner of the world. In spite of this, meditation comes with one major challenge and that is keeping alert and focused as you continue to relax and loosen up. Most people h
Guided meditation is a type of meditation that utilizes an audio recording with the objective of achieving a peaceful and tranquil state of mind. The goal of this form of meditation is to let the practitioner be led by the voice in the recording while he is in a comfortable sitting or lying position
The first Limb of Patanjali Yoga is the Yama limb, which consists of 5 Yamas, all focusing on practicing 'good behavior to others'. The Ahimsa Yama is the first Yama and translates to the 'Practice of nonviolence towards others in actions, words, feelings or thoughts.'
Most people have a lot of strange beliefs about yoga (and what it entails) that they are put off from it before they even give it a chance. So what's it all about? Let's find out...
How can we bring yoga and meditation together? What are some of the techniques that work best for beginners to both meditation and yoga?
Yoga, as we all know is the practice of using postures and different breathing techniques as a form of meditation and exercise. The health benefits of practicing yoga regularly is unmatched by any other physical activity as it helps you relax, stretch, meditate, breathe at the same time.
You will be informed about some yoga poses and techniques. And then you will know some of the major points of yoga's effectiveness.
No one can sit down and simply meditate. First you must learn to quiet the mind, relax and focus your attention. This is the beginning of a series of meditation techniques to help you develop your concentration and focus.
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