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Fitness & bodybuilding : Health & Medical

Add Lean Muscle Mass by Setting Goals

Bodybuilding is like life—you can waste time by performing whichever exercise that piques your interest at the moment, or you can work in a systematic way towards realizing your goals.

Hunting Wild Game In Ohio

Hunting as a sport has grown in Ohio over the past few years. The most popular large game hunting opportunities in Ohio includes white tail deer and easter wild turkeys. The most common small game spe

How to Reload a .223 With Ammo

Rifles with .223 caliber abilities are centerfire firearms. A .223 rifle may be single fire or have an ammo clip that holds several rounds of the .223 caliber cartridges. The .223 is considered a "varmint" rifle and is used for small game hunting and target shooting. Reloading the .223 rifle is done

How Dangerous is Waterskiing and Wakeboarding?

Summer is coming up and if you are one of the many people who is taking off your boat cover and tuning up your boat for boating season, you may want to listen up. The results of a recent study have wa

The Acid-Alkaline Balance - What You Need to Know

Your body's ideal pH (a measure of acid/alkaline balance) must generally be slightly alkaline, from 7.2 to 7.4 to be in good health. The highly acid forming standard American diet (SAD) creates excess acidic toxins in your body that can result in health problems like diabetes, arthritis, heart

Invigorate Your Morning

Waking up and getting the blood flowing at the beginning of the day maybe a little slow for many of us. There can be a key to the ignition if we think on it for a minute. Wake up you sleepy head!

Discover The Best Fat Loss Program With Fat Loss 4 Idiots Review

Year every year, more and more people from all over the world face the challenge of having to find the ultimate solutions to losing fats and therefore, losing some pounds off their weight. People face the possible risks as well as consequences of having to use a product that is new and which they ha

Best Standing Position Pilates Exercises

Pilates exercises are usually thought of as being done on a mat or machine, but there are plenty of Pilates exercises that can be done standing. These exercises are the most beneficial because, combined, they strengthen your upper body, lower body and your core, and they also improve your coordinati

Should You Wash Your Ghillie Suit?

This question seems like an oxy moron.This is an odd question: should a ghillie suit, which is a suit made to resemble dirt and foliage, be washed like any other costume?  It's not quite the same as p

Bodybuilding Gym Workouts

Performing the proper exercises with the proper weights is important in bodybuilding.Weight Lifter 2 image by Infs from Fotolia.comThere are many weight exercises to perform at the gym. The most effective exercises for bodybuilding, however, are those which incorporate different muscle...

How to Train With Exercise Bands

Exercise bands are an excellent choice for exercise equipment if you are looking to strength train for weight loss or muscle tone. They are inexpensive, portable and you can do any exercise with them that you can do with free weights. The bands come in different shapes, lengths and weights. For most

Candida Overgrowth Symptoms Caused By Mercury Poisoning

Someone I know suspects he is experiencing symptoms of candida overgrowth and wonders what he should do if it is true. There are reasons strengthened with the following list of what he experiences mainly.

Tips on How to Lose Weight Around the Belly

In order to perform a fat around your belly workout, you need to know the way to do it right. Unsuccessful methods will still only waste your time and defeat the purpose of your entire ...

Elliptical Cross Trainers - A Great Alternative For Aerobic Fitness Training

Elliptical Cross Trainers provide one very important advantage over treadmills for aerobic fitness training. You don't experience the impact delivered during every step you take on a treadmill, and yet you can attain the same, or greater, level of exertion, during training, without the joint pa