The Twelve Day Grapefruit Diet Plan
The Grapefruit Diet Plan or the Twelve Day Grapefruit Diet has been around for years. You follow a schedule of twelve days on, two days off cycle, repeating it until you drop the pounds you want.
Does this grapefruit diet plan work? Any diet that limits your calories to approximately eight hundred a day, is probably going to work. Instead, though, of focusing only on eating grapefruit, the diet requires that you eat grapefruit in one form or another. It does not matter whether it's the fruit itself or juice as long as you have it at every meal.
Although you can eat other foods, there are some foods on the "Thou Shalt Not Eat" list. In terms of vegetables you're banned from lettuce, green beans, peas, cucumbers, cabbage, tomatoes and celery.
For many people, the twelve day grapefruit diet plan is very hard to follow on a long term basis. While an individual might be able to stay on the diet for twelve days, it's hard to keep going on the twelve days on, twelve days off cycle. It's restrictions simply get to be too boring.
Keep in mind, though, that grapefruit is a valuable addition to anyone's diet. It's a good source of Vitamin C and low in calories. Eating grapefruit helps reduce the insulin found in your system. In addition, it often helps reduce cholesterol which is useful in fighting heart disease. It's also high in fiber, potassium and folic acid. In addition to that good news, there's recent research that had early indications that grapefruit can repair DNA and be of use in the fight against cancer. This is another good reason to try the twelve day grapefruit diet plan.
If you do want to try a primary one-food diet, the twelve day grapefruit diet is a good one to try. Even with its benefits to your health, its good flavor and ease of preparation, a diet exclusively based upon grapefruit is not a good idea.
However, the best use of grapefruit outside of breakfast is for an afternoon or mid morning snack, especially when it replaces a candy bar. So, be sure to give the twelve day grapefruit diet plan a try and start losing those unwanted pounds fast.